Get your sweat on!

It is so important to work out! But it is even more important to stay hydrated while doing so. I recently experienced some muscle damage due to dehydration and it was horrible!

My hospital visit was short lived but I am so happy that it is over... And I know my family is too! The doctor expressed that if I am going to continue to work out towards my "summer body" (all of the medical students laughed as I said that's why I was working out) that I need to drink as much water as possible.


*On a side note*... It is always practical to wear cute underwear, so that if you find yourself in a hospital for abdominal pain and you have to wear a hospital gown at least when the back of the gown is open the staff can appreciate your adorable undies as opposed to your night time granny panties. Learn from my mistakes people! 

So get your sweat on BUT make sure you replace that sweat with water! 


Workout outfit details: Pants Forever 21, Sports bra Victoria's Secret, Shoes Nike (bought here)